Sammamish Hot Yoga

18047 NE 68th St. B-102 Redmond, WA 98052

  • Home
  • Rate
  • Contact
  • Schedule
  • Note
  • More
    • Home
    • Rate
    • Contact
    • Schedule
    • Note

18047 NE 68th St. B-102 Redmond, WA 98052

Sammamish Hot Yoga
  • Home
  • Rate
  • Contact
  • Schedule
  • Note

Welcome to Sammamish Hot Yoga Studio

This is an Instructional Yoga Studio, we offer Therapeutic & Restorative Yoga.

Located East of Downtown Redmond across from the Redmond Whole Foods and the 520.

Revitalize, Re-energize and Re-organize

Your practice will blossom in our large, clean and modern practice room (with a spacious 11-foot ceiling, anti-bacterial flooring, state-of the art heating and ventilation system) under the eyes of our experienced and friendly instructors.

Come and practice with us!

At Sammamish Hot Yoga, we have a cutting  edge heating and ventilation system inside the yoga studio. The studio  is hot, approximately 105 degree F. We went to great lengths to research  how to properly heat, humidify and sanitize the yoga room making sure  that a constant stream of fresh heated air is circulating, so you can  focus on your yoga practice. 

Routine cleaning & sanitizing studio floor after each class including shower stalls, bathroom & dressing rooms.


In addition, we have UV lights (similar to what’s used in tanning beds)  mounted inside the return ducts that the air passes through to kill mold  and bacteria to keep the room fresh and clean. No other studio in the  area has this type of system or its amazing capabilities!

Classes

Hot Yoga 90 minutes:

This Hot Yoga class features a series of 26  Postures including 2 Breathing exercises derived from the 84 Classic  Asanas & 3 Pranayama exercises of theGhosh Tradition Hatha Yoga System.  (Alignment, Stillness & Sequence)


Our  yoga room is heated to allow for a deeper release and to avoid injury.  This class is recommended for everyone, from the first time beginners to the advanced students.  The magic of this class is that everyone is  practicing the same posture at the different levels of ability and receiving the same benefits.  There is an exact position for everyone at every level, which our trained instructors will help you find.

Sign Up

Power Yoga: (Please try our Hot Yoga2 class)

Our yoga room is heated in Power Yoga class but not as hot as Hot Yoga.   This class incorporates Asanas into a continuous flow style.  Hot Power  Yoga is a vigorous class, combining upper body strength, flexibility  and cardio and is designed for students of all levels. Men and women  (beginner friendly) seeking a challenge. Men especially like this class  which is very complementary to our 90 min. Hot Yoga class.

Sign Up

Yin Yoga: (please try our Hot+Yin class)

Our yoga room is gently heated in the Yin Yoga class. Yin Yoga is a  meditative practice that complements our Hot and Power classes by  maintaining and increasing range of motion, especially in the spine and  hips. In our Yin Yoga class you can expect to gently, but consistently,  stimulate the connective tissues of the body, which encourages long-term  health and flexibility of the joints. It recharges the body's energetic  system and naturally draws the mind inward into a relaxed, meditative  state.

Sign Up

    Join My Mailing List

    Be the first to hear about new arrivals and upcoming sales.


    Copyright © 2023 Sammamish Hot Yoga - All Rights Reserved.


    Powered by GoDaddy